Lebanon/Hanover Season Opener Race
Starts: Boys- 4:00 pm, Girls- 4:45 pm
Oak Hill Outdoor Center, Hanover, NH
High School Only
Gunstock Paintball Biathlon
Start times: Boys- 2:30 pm, Girls- 3:15 pm, MS to follow
Gunstock Nordic Center, Gilford, NH
Kearsarge Freestyle
Start times: Boys- 3:00 pm, Girls- 3:30 pm, MS to follow
Proctor Ski Area, Andover, NH
NHNCA Coaches' Series Race #1 Freestyle
Start times (tentative): Boys- 10:00 am, Girls- 11:15 am, MS Boys 12:30pm, MS Girls 1:45 pm
White Mountains Regional High School, Whitefield, NH
Fall Mountain Classic
Start times (tentative): Boys- 3:00 pm, Girls- 3:30 pm, MS to follow
Dublin School Nordic Center, Dublin, NH
NHNCA Coaches' Series Race #2 Classic
Start times (tentative) Boys-10:00 am, Girls- 11:15 am, MS Boys-12:30 pm, MS Girls- 1:45 pm
Waterville Valley Nordic Center, Waterville Valley, NH
Keene Sprints
Start times: Girls-3:00 pm, Boys- 3:30 pm, MS to follow
Dublin School Nordic Center, Dublin, NH
Holderness MS Obstacle Course Race
Start time: Racing starts at 3:00 pm
Holderness School Nordic Center, Holderness, NH
Kearsarge Classic
Start times: Girls- 3:00 pm, Boys- 3:45 pm, MS following
Proctor Ski Area, Andover, NH
NH Middle School State Championships
Details to follow
Sandwich Fairgrounds, Sandwich, NH
Hanover/Lebanon Skiathlon
Start times: Girls- 4:00 pm, Boys- 4:45 pm
Oak Hill Outdoor Center, Hanover, NH
High School only
Keene Relays
Start times: Girls- 3:00 pm, Boys- 3:45 pm, Co-ed- 4:30 pm
Dublin School Nordic Center, Dublin, NH
High School only
NH High School State Championships
Details to follow
Oak Hill Outdoor Center, Hanover, NH
Soft Goods Orders due
Place your soft goods orders using the link here: Soft Goods Order form
Freestyle Sprint with Mixed Gender Sprint Relay @ Proctor Ski Area
We will be hosting an afternoon and evening of sprints
1.4 k Freestyle sprint individual start
1.4 k Freestyle mixed gender sprint relay
Individual starts will be every 15 seconds
Relay will go girl-boy with every skier doing a 1.4 k sprint
Girls start 2:30 pm, boys start 3:00 pm, MS start 3:30 pm, Girls Semis 4:00 pm, Boys Semis 4:15 pm, Girls Finals 4:30 pm, Boys Finals 4:45 pm, Relays 5:15 pm
Freestyle Distance Race @ Proctor Ski Area
We will be hosting a distance Freestyle race at Proctor Ski Area
7.5 k for high schools
5.0 k for middle schools
mass start if possible, otherwise wave start
2:30 pm Boys start, Girls start will follow the last boy to start their third lap, MS will start following last girl to start their third lap. MS will do two laps.
Nordic Out of Season training
Mondays
General Strength
Tuesdays
Intervals
Wednesdays (except 11/23)
Skills and Balance
Thursdays
Creative run, play
Fridays
Speeds and Bounding