Freestyle Sprint with Mixed Gender Sprint Relay @ Proctor Ski Area
We will be hosting an afternoon and evening of sprints
1.4 k Freestyle sprint individual start
1.4 k Freestyle mixed gender sprint relay
Individual starts will be every 15 seconds
Relay will go girl-boy with every skier doing a 1.4 k sprint
Girls start 2:30 pm, boys start 3:00 pm, MS start 3:30 pm, Girls Semis 4:00 pm, Boys Semis 4:15 pm, Girls Finals 4:30 pm, Boys Finals 4:45 pm, Relays 5:15 pm
Freestyle Distance Race @ Proctor Ski Area
We will be hosting a distance Freestyle race at Proctor Ski Area
7.5 k for high schools
5.0 k for middle schools
mass start if possible, otherwise wave start
2:30 pm Boys start, Girls start will follow the last boy to start their third lap, MS will start following last girl to start their third lap. MS will do two laps.
Nordic Out of Season training
Mondays
General Strength
Tuesdays
Intervals
Wednesdays (except 11/23)
Skills and Balance
Thursdays
Creative run, play
Fridays
Speeds and Bounding
Nordic Out of Season training
Mondays
General Strength
Thursdays
Balance and skills
Fridays
Speed and Bounding